There are many things you can do to help clear a stuffy nose fast. These are some quick tips and tricks you can implement that are easy and cost effective!
Steaming Placing a towel over your head and your face over a bowl of steaming hot water.
Drinking hot tea can help alleviate the problem of nasal congestion as the hot steam helps in clearing the nasal passages. One should try to avoid caffeine when taking hot drinks as it is known to worsen the situation.
Tomato and chicken soup are also know in helping clear the nasal passage and are regarded as old cures for getting rid of a stuffy nose.
Drinking a lot of water can help in hydrating your body thus the removal of toxic substances from our bodies. It is advisable to drink 6 – 8 glasses of water per day to keep you body fully hydrated and also in maintaining a healthy lifestyle.
Keeping well hydrated by drinking plenty of fluids is very important in the fight to clear your stuffy nose. Drink water throughout the day to keep the tissue and membranes in your nose well lubricated and to ensure any mucus remains as thin as possible making it easier to clear.
Avoid milky drinks as milk can often cause the body to produce even more mucus!
Drink herbal teas such as green tea or lemon grass and ginger.
Clear homemade chicken soup may also help to get rid of a stuffy nose fast!
One of the easiest ways to get rid of a stuffy nose is to blow your nose! Seems easy and it is! Gently blowing your nose will expel any mucus contained in your nasal cavities that is contributing to the blocked sensation.
Always be very gentle when blowing the nose. In addition to this remember to be gentle and kind to the skin surrounding your nose! It may take several days to a week for your nose to clear and harsh rubbing can irritate and inflame the surrounding skin. You may also consider buying tissues that are extra soft and have been formulated for blowing a blocked nose. This may help to reduce the risk of irritating your skin.